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If you like structure and a step by step way of doing things, start with a workbook.
If you want to go with the flow, start filling out the dashboard. Add anything that comes to mind effortlessly.
If you want to find inspiration on how to balance all areas of life, browse through the learn section.
Fulfilling and balancing all areas of life is the challenge of a lifetime.
Each area of life needs constant work, and it’s up to you to know when and how.
The beauty yet problem with modern life is that there are many distractions, billions of things to think, say and do. We can easily avoid the basics, going down a rabbit hole of the unnecessary, neglecting the most important aspects of life.
During the process of self improvement, you'll face tough decisions; ie. what stays and what goes? First ask yourself, does it make me feel good or bad? What is good vs. bad? If something makes you feel bad or uncomfortable its time to evaluate that part of your life and figure out whether it’s something you want to keep and work on, or completely purify from your life. Then ask yourself, does this contribute to or hinder the balance of my life?
You may be familiar with Maslow’s Hierarchy, a pyramid that dissects the basic areas of life. Generally it is said you must master the bottom tiers, before mastering the latter, eventually ending with realizing your full potential and recognizing who you truly are. However once you move through the pyramid with a clear idea of how you specifically bring balance to each tier, you'll realize there is no end, it is a continuous cycle, with variables constantly changing.
Most likely when you start your journey you’ll wonder, where do I start? Start with finding yourself the best food, the purest water, the cleanest air, and the most comfortable shelter. If you have a cracked foundation it could hinder the other areas of life.
If you have gone through the entire hierarchy, go back over all the tiers and make sure everything is aligned with your goals, values, and priorities.
Read more about Maslow’s Hierarchy to have a better understanding… Simply Psychology | Maslow’s Hierarchy of Needs
What do I value?
What do I focus on? What do I need to focus on? Do my priorities align with my goals and values?
What comes first?
What Do I Fear?
Who inspires me? A music artist, business entrepreneur, local community leader? Who makes me feel passionate and motivates me towards my goals? Who or what inspires my hobbies, and shares similar values?Login to view.
What services do you want to provide? How can you incorporate your skills, hobbies, and values into your work? How can your work fulfill the area of esteem, community, confidence, belonging, financial security and survival?
Favorite Places To GoWhere are my favorite places to go, the places that make me feel good? Where do I want to spend my time?
Where do I see myself in...
What am I looking for, where am I going? What does success look and feel like for me? Who do I want to be? What do I want to create? Do my long term goals align with my values, goals, priorities, and ideal life?
1 lemon + 1 pint water
|Very Painful Stomach||
1 lemon + 1 pint water
Lay down and massage stomach for at least 15 minutes
Refrain from eating for an hour to give time to process.
estrogen, projesterone and testosterone
1 litre water every day and fresh food