Identify Self
Fears
Fear holds power only when it goes unacknowledged. But naming it doesn’t mean it disappears—it simply invites us into a more honest relationship with it. Fear isn’t something we conquer once and for all—it’s something we move with, learn from, and return to. Like a dance, it shows up in different forms—hesitation, avoidance, overthinking—and asks us to listen, adjust, and respond with presence.
Core-concepts
Section 4
This section isn’t about eliminating fear. It’s about recognizing the patterns it creates and how it influences your decisions. When you slow down and examine what you’re afraid of, you begin to see how it shapes your choices—sometimes as protection, sometimes as limitation. The goal is not to silence fear, but to understand it so that it no longer leads the dance.
You may revisit the same fears throughout your life. That’s okay. Growth is not linear, and fear doesn’t vanish just because we name it once. This journal is your chance to move with that rhythm—acknowledging fear, learning from it, and stepping forward anyway.
15 minutes 42 seconds: Fear is your friend! | Scott Bell | TEDxHolyhead
Module 1
Fears
Write down the fears that continue to show up in your life.
Notice where they come from, how they influence your decisions, and how they might be asking for your attention. The goal isn’t to eliminate fear, but to understand your relationship with it. By bringing fear into the light, you give yourself the chance to move with it—rather than be led by it.
Question
Question- What fears are holding me back or slowing my progress?
- Where did these fears begin?
- How do these fears show up in my daily life?
- What patterns do I notice when I’m acting from fear rather than intention?
- What is this fear trying to protect me from—and is that protection still necessary?
- In what areas of life has fear been leading the dance?
- How would I show up differently if I made decisions from trust instead of fear?
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Quotes
Quotes- "If you try to get rid of fear and anger without knowing their meaning, they will grow stronger and return.” — Deepak Chopra
- “People are usually afraid of change because they fear the unknown. But the single greatest constant of history is that everything changes.” — Yuval Noah Harari
