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Habits

Detailed Habits

It’s important to bring awareness to why we do what we do. By analyzing our specific habits, we can identify what’s helping us move forward and what’s holding us back. This awareness gives us the power to make necessary changes and build routines that actually support our intended goals

Core-concepts

Section 2

In this section, examine the specific actions you repeat each day. Reflect on why you engage in these behaviors and how they impact your progress. This self-analysis helps you pinpoint which habits serve your goals and which might be holding you back.

Define Habit

        1. a settled or regular tendency or practice, especially one that is hard to give up.

Module 1

Detailed Habits

Take a moment to write down your daily habits and the reasons behind them. 

QUESTION

  • What habits are holding me back? – Identify recurring behaviors that are distracting, draining, or misaligned with your goals.
  • What habits are moving me forward? – Recognize the actions that support your growth and help keep you on track.
  • Which habits do I perform automatically? – Reflect on the behaviors you engage in without conscious thought and consider where they originate.
  • How do my habits reflect my core values? – Evaluate whether your daily behaviors align with what truly matters to you.
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Routines
Reflect
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Resources

Reflect

  • How do my habits affect my energy and mood? – Consider the emotional and physical impacts of your daily routines.
  • What triggers these habits? – Look for patterns in your environment or emotional state that set these behaviors in motion.
  • What small changes could enhance my positive habits? – Identify simple adjustments that could boost the effectiveness of your supportive routines.
  • Which habits would I like to replace, and what better alternatives can I adopt? – Think about the actions you want to change and envision more empowering behaviors.

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Inspiration