Identify Self

Journal

Self-exploration brings clarity and direction to our lives, guiding us toward authenticity and meaningful choices that align with our core identity.

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Mantra

Repeat your mantra every day. It can be a word, phrase, or sound that is repeated to help you calm your mind and focus your intentions.

Question

What is my motto?
What do I say about myself again and again?
What do I remember about myself?

Affirmations

Writing I am statements remind you of who you truly are, helping you reconnect with your values and inner strength. By grounding yourself in these positive beliefs, you gain the clarity needed to make confident, aligned decisions.

Question

Who Am I?
Who am I becoming?

Values

When we define our values clearly, we gain direction, confidence, and a stronger connection to what truly matters. Without this clarity, we can feel lost, conflicted, or unsure of our next steps. But when we align our actions with our values, decision-making becomes easier, and life feels more intentional.

Question

What are my values?
What guides and defines my character?
What is important to me in life?
What values have shaped my best decisions?
What behaviors do I admire most in others?
Where do I feel internal conflict, and what values might be clashing?
What stories do I tell most often? What do they reveal about my values?
What ways of being do I hold dear?

Skills

Strengths point to what energizes you and where you naturally excel. Weaknesses reveal areas that challenge you but also highlight opportunities for growth. Skills—whether innate or learned—are the tools you use to build a life that aligns with your purpose.

QUESTION

1. STRENGTHS

What do I naturally excel at?
What do others often compliment me on?
In what situations do I feel most confident and capable?

2. WEAKNESSES

What challenges me the most?
What areas do I avoid or struggle with?
How do my weaknesses impact my goals or habits?

3. SKILLS

What skills have I developed over time?
Are there any skills I want to strengthen or learn?
How do my current skills align with my strengths and weaknesses?

Hobbies

QUESTION

What do I enjoy doing when I have free time?
Which activities bring me a deep sense of joy or peace?
What hobbies have I loved throughout my life—childhood, teenage years, adulthood?
Are there any hobbies I’ve let go of that I miss?
Do I prefer hobbies that challenge me, relax me, or inspire me?
How do my hobbies reflect who I am and what I value?
Do my current hobbies support my well-being, or do I want to explore new ones?

Fears

Write down every fear that holds you back. When you write them down, you strip away their power. With this awareness, you can begin shifting your focus from avoidance to action. Fear doesn’t have to be a roadblock—it can be a guide, pointing you toward areas of growth.

QUESTION

What fears are holding me back?
Where are my fears coming from?
Were my fears passed down to me?
Are my fears acknowledged or ignored?
How are my fears limiting my fulfillment in different areas of life?
What are the pros and cons of my fears?

MY PERSONALITY

Self-awareness begins with reflection. Take time to observe your tendencies, personal strengths, and the qualities that shape how you engage with the world.

QUESTION

What qualities stand out in my daily actions?
What environments bring out my best self?
How have my experiences shaped my personality?
What traits define me?
How do I describe myself?
What personality types intrigue me the most?
Who do I admire and why?

MY PURPOSE

Purpose gives direction to everything we do. Without it, we can feel scattered, unfulfilled, or unsure of what really matters. Defining your purpose helps you connect with a deeper sense of meaning, guiding your decisions, habits, and goals with intention. When you know why you’re doing something, it becomes easier to stay focused, resilient, and aligned with your values.

QUESTION

What do I want to help?
What am I passionate about?
What activities make me feel energized?
What challenges have I overcome, and how can I use those lessons to help others?
What legacy do I want to leave?
What problem in the world do I feel deeply passionate about solving?
Who inspires me, and what about their life resonates with me?

NORTH & SOUTH NODES

In astrology, the North Node reveals our soul’s purpose and the growth we’re meant to embrace, while the South Node reflects past life tendencies or habits that come naturally but can hold us back. Together, they guide us toward balancing comfort with growth for a more purposeful life.