1. Identify Self
Ask yourself the tough questions; who am I, where am I going, what do I value, what are my goals, priorities, and fears?
Fill out your answers in your private journals. Or take it step by step through a guided workbook which will automatically input into your dashboard.
If you get stuck, inspiration is laid out in every corner of the site.
2. Create Vision
Visualize your ideal life and add the first three steps to get you started. If you don't know what you want, how will you know how to get what you want?
By asking yourself specific questions, you'll have a better idea of what it is you truly expect from life.
3. Balance
To help us visualize the areas of life, we use a reinterpretation of Maslow's Hierarchy . Here we identify which areas we spend most of our time, and where we could focus more of our time.
Throughout life we cycle through the chart, rebuilding and maintaining each section, enabling us to feel like we are living a balanced life.
Easily navigate through the best resources from around the web, on topics that bring greater awareness, peace and clarity.
Journal
Track your journey
Habits
Identify and understand all aspects of your habits so you can replace them with habits that align with your goals, values, and priorities. All the detailed questions are laid out, all you have to do is track yourself.
Goals
What do you want to achieve? What areas of life does your goal fulfill? What are the first 3 steps to get you started? Get very clear and specific, then check back on your self map to see if your goals align with your values and priorities.
Food
Figure out which foods make you feel comfortable and uncomfortable, by recording them in your journal. You'll get your stats from all your entries.
Add recipes, meal plans, budgets, shopping lists, eliminated foods, and more!
Fitness
Create and schedule fitness routines for any day of the week. Find a good routine on the web? Add the link to one of your daily routines so you can easily access it anytime.
Psyche
Do you have reoccurring thoughts, ideas, or dreams? Add them to your psyche journal so you can keep track.
Remedies
When your body gets a symptom, track it, experiment with different remedies, and add your findings to your journal to look back on.
You'll also get some the best recommendations from around the web to choose from so you don't have to go searching.
Gratitude
Add what you are thankful for to your gratitude board, so you can remember and repeat them often.
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