Find Your Balance
with our Lifestyle Design Tool
This program is not about quick fixes—this is about creating space to think, feel, and move with intention, so your time, energy, and habits support the life you're building.
A calm, creative space for self-reflection and growth.
Part journal, part planner, part mirror where you can organize your thoughts, define your values, map out your goals, and build real-life routines that support your well-being.
A place to reflect, reimagine, and rebuild.
Discover Your Rhythm.
Whether you’re just starting to reflect or have gathered insights from books, podcasts, or past journaling—this journey helps you bring it all together.
Your membership gives you access to both free-flow journals and structured, step-by-step, guided formats—each designed to support you along your path to create the foundational changes in your lifestyle.
- Navigate big changes with a steady system to help you rebuild.
- Find your footing when life feels scattered and directionless.
- Organize your life in a way that reflects who you are—and who you're becoming.
Each topic is connected, allowing you to switch between formats without losing momentum.
- The guided journals offer more structure, prompts, and resources to support deeper reflection.
- The free-flow journals allow a safe space to reflect, acknowledge, release and reconnect with what matters most.
Guided Journals
Our guided-journals ensure a balanced and holistic exploration of different frameworks that help you visualize and take action in the different areas of life.
Part 1: Identify Self
Start the journey by asking questions like: Who am I, what do I value, and what do I enjoy?
Part 2: Create Lifestyle
What actions make up my lifestyle and in which areas of life do I need to focus on?
Part 3: Goals
After you visually see who you are and what you need to focus on, you’ll create goals, and actionable steps.
Part 4: Habits
Lastly you’ll explore every part of your habits, and align them with your goals, values, and priorities.
Frameworks
We use well-known and proven frameworks like the 8 Dimensions of Wellness and Maslow's Hierarchy to explore balance, rhythm, and priorities—so you can create meaningful, sustainable change that lasts.
8 Dimensions of Wellness
Visually assess your time & energy across different dimensions of life. Are your actions, goals and habits sufficiently distributed in each dimension?
Maslow's Hierarchy
This framework helps us to prioritize our goals. It suggests we must typically address lower-level foundational needs before advancing to higher-level ones.
Guided Balance
This guide explores various frameworks where a specific number of elements combine to create a sense of ‘wholeness.’ Through reflection, we embrace the natural rhythms of life to experience balance and completeness.
Free Flow Journals
These journals are for those moments when you just need to write things out. No structure, no pressure—just space to reflect, release, and reconnect with what matters most. Whether you’re tracking habits, meals, thoughts, or goals, each entry becomes a record of your growth and a guide back to your center.
Food
Discover your ideal foods with the Food Journal. Write out what makes you feel great or not-so-great. Create meal plans, budgets, shopping lists, and find new meanings of balance.
Fitness
In your fitness journal, reflect on your strengths and weaknesses and what your fitness goals are. Try our 100 day flexibility challenge to gain strength and flexibility at the same time.
Inspiration
Inspiration is woven into every page of the Guided Journals, offering thoughtful insights, quotes, and prompts designed to motivate and encourage deeper reflection.
Gratitude
The Gratitude Journal is for capturing moments of thankfulness and revisiting them regularly to foster a deeper habit of appreciation and positivity in your daily life.
Choose A Membership
Access private journals, guided reflections, and inspiration to help you organize your life, your way.
- No subscriptions
- No endless emails.
- Simply stay as long as you need.
Free
$10
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$200
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