Create Routine

What days and times do I perform my favorite fitness activities?

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  1. Determine the number of days per week that we can commit to exercise:

    • Assess our weekly schedule and obligations to identify available time slots for exercise.
    • Consider factors like work, family commitments, and social activities when deciding on the number of days.
    • Be realistic and choose a sustainable frequency that aligns with our lifestyle and goals.
  2. Decide on the total hours we want to dedicate to fitness weekly:

    • Calculate the total amount of time we can allocate to fitness each week.
    • Consider setting aside a specific number of hours for structured workouts while also accounting for spontaneous physical activities like walking or cycling.
  3. Choose the most suitable time of day for our workouts based on our schedule and energy levels:

    • Determine if morning, afternoon, or evening workouts work best for us.
    • Take into account our natural energy rhythms and when we feel most motivated.
    • Ensure our chosen time slots are consistent and fit within our daily routine.
  4. Identify our strengths and weaknesses, focusing on areas of improvement:

    • Reflect on our current fitness level and physical capabilities.
    • Recognize strengths that we can build upon and areas that require improvement.
    • Tailor our workout routines to address these specific strengths and weaknesses.
  5. Incorporate our favorite activities that don't feel like working out, such as dancing, hiking, or playing a sport, to keep fitness enjoyable and engaging:

    • Explore activities we genuinely enjoy and find fun.
    • Integrate these activities into our fitness routine to make exercise feel less like a chore.
    • Embrace the idea that staying active can be enjoyable and fulfilling, making it more likely for us to maintain a consistent fitness regimen.