Fitness

Journal

Fitness Lifestyle

Movement gives us energy, strength, and resilience. Building a fitness lifestyle that feels fun, productive and aligned keeps you coming back.

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Fitness Routines

Strengths & Weaknesses

Identify which areas support you most—and which need extra attention. Whether it’s cardio, strength, flexibility, or posture, finding your focus can help you build a balanced, sustainable routine.

Question

What do I feel most confident doing
Which areas of my body need more strength or flexibility?
Do I notice fatigue, tension, or imbalance after certain activities?
What do I want to improve—endurance, posture, strength, range of motion?
Which area (cardio, strength, flexibility, form) feels most important to focus on right now?

Favorite Actvities

List the workouts, sports, or movement styles you enjoy most. These are your anchors—infuse them into routines to stay consistent and inspired throughout each season.

Question

What types of movement make me feel most alive and energized?
Which activities do I look forward to—or miss when I skip them?
Do I prefer structured workouts or playful, creative movement?
What environments do I enjoy exercising in (gym, nature, studio, home)?
How do my favorite activities support my goals, mood, and lifestyle?