Create Lifestyle

Journal

Here, you’ll explore every dimension of wellness—and list specific actions that support your well-being in each area. By breaking down your life into these essential dimensions, you can clearly see where you’re thriving and where you might choose to invest a little more energy.

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EMOTIONAL FULFILLMENT

List the actions, habits, or moments that emotionally fulfill you. Acknowledge what’s working and where your energy needs to be refocused.

QUESTION

  • What actions fulfill my emotional dimension?
  • What am I doing right?
  • What do I need to focus on more?

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Time & energy

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Where is my energy going?