Food

Journal

Food Lifestyle

The  goals, values, tastes, and choices that make up my food lifestyle.

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Part 1

Identify

Food Values

Identify what matters most to you when it comes to food and explore how those values can shape where you spend your time and energy.

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Part 2

Create

EMOTIONAL

Reflect on how emotions influence your eating habits.

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Guided Version
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Part 3

Goals

Long-Term

Define what you want your food lifestyle to become and capture the long-term goals that will help you get there. Explore why each goal matters, who it may impact, and what achieving it would look like.

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+Add Detailed Goal      View Detailed Goals

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Part 4

Habits

Seasonal Food Routines

Write out the meals you love and build a collection of ideas to return to throughout each season.

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SPRING

RENEWAL & GROWTH

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+Add Detailed Habit      View Detailed Habits