Food

Journal

Food Lifestyle

The  goals, values, tastes, and choices that make up my food lifestyle.

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Part 1

Identify

Food Values

Identify your top food values and rank them in order of importance. Reflect on how each one influences your daily choices

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Guided Version

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Part 2

Create

EMOTIONAL

Reflect on how emotions influence your eating habits.

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Guided Version
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Part 3

Goals

Long-Term

Write down the key outcomes you want from your food lifestyle—complete with the purpose behind each, the people who matter, and how you’ll know you’ve achieved them.

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+Add Detailed Goal      View Detailed Goals

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Part 4

Habits

Seasonal Food Routines

For each season, list your default meals and snacks.

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SPRING

RENEWAL & GROWTH
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+Add Detailed Habit      View Detailed Habits