Create Lifestyle
Social
Our relationships shape both our personal growth and the impact we have on others. When we cultivate meaningful connections with intention, we find fulfillment in both the support we give and receive.
Core-concepts
Dimension 4
Your social dimension thrives on genuine connection, empathy, and mutual support. Social wellness means nurturing relationships that reflect your values and energize your spirit. This section guides us to discover what fulfills us socially, assess how we invest our time and energy in relationships, understand love languages, balance give‑and‑take, and clarify our roles across different connections.
6 minutes 24 seconds: How to make a CONNECTION with ANYONE: the master skill of human relationships
Module 1
Social Fulfillment
List the actions that leave you feeling connected, supported, and engaged with others.
Question
Question- What actions fulfill my social dimension?
- How do my connections support my overall well‑being?
- What am I doing well in my relationships?
- Where do I want to invest more energy to deepen my connections?
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Module 2
Time & Energy
Reflect on how much time and energy you dedicate to your social life, then rate yourself on a scale of 1–10.
Question
- On a scale from 1 to 10, how connected do I feel to my social network?
- How many hours per week do I intentionally spend nurturing relationships?
- Which social activities energize me—and which ones feel draining?
- Does my time and energy investment align with the level of connection I desire?
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Actions
Visualize
Module 3
Love Language
Identify your primary love languages and those of people close to you to enhance understanding and connection.
Question
- How do I prefer to receive love (e.g., words of affirmation, quality time)?
- How do I naturally express love to others?
- What love languages do my loved ones speak?
- How can I use this knowledge to strengthen my relationships?
Module 4
Give & Take
Map out what you contribute and what you receive in key relationships to ensure balance.
Healthy relationships thrive on balance. When you clearly see what you give and what you receive, you create space for mutual respect, empathy, and growth. Mapping this exchange helps you maintain harmony, prevent resentment, and build deeper, more fulfilling connections.
Question
- What do I give most to my relationships?
- What do I receive that nourishes me?
- Where do I notice imbalance in give‑and‑take?
- What small changes can restore balance in my connections?
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Module 5
Who Am I in Relationships?
Explore how you show up in different relationships to deepen self‑awareness and authenticity.
Understanding how you show up in different relationships brings clarity to your identity and boundaries. By exploring the roles you play—whether with family, friends, partners, or strangers—you gain insight into your values, strengths, and growth areas. This awareness helps you cultivate authenticity and deeper connection across every relationship.
Question
- Who am I to my family?
- Who am I to my romantic partner?
- Who am I to my friends?
- Who am I to strangers?
- Who am I to my community?
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