Identify Self
Gratitude
Writing in a gratitude journal can enhance your well-being by shifting focus from what’s missing to what’s meaningful. It strengthens a positive mindset, reduces stress, and fosters deeper appreciation for everyday moments. Gratitude helps you slow down, notice what’s working, and recognize the richness that already exists in your life.
Core-concepts
Section 7
Gratitude doesn’t have to be reserved for big breakthroughs—it often lives in the small, ordinary details of your day. Whether it’s a moment of laughter, a safe space, or your own resilience, acknowledging these gifts creates a mindset of abundance. The more you practice noticing what you’re thankful for, the easier it becomes to meet life with calm, presence, and perspective. This section helps you build that habit by simply writing it down.
10 minutes 14 seconds: Christina Costa: How gratitude rewires your brain | TED
Module 1
I AM Thankful for
Write down what you’re thankful for today—big or small. Let this practice become a way to ground yourself, shift your mindset, and remember what’s already supporting you.
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Resources
Gratitude Examples
- I am thankful for the love and support of my family.
- I am thankful for the opportunities to learn and grow in my career.
- I am thankful for the health and well-being of myself and my loved ones.
- I am thankful for the beauty of nature and the moments of peace it brings.
- I am thankful for the friendships that enrich my life.
- I am thankful for the simple joys of everyday life, like a warm cup of coffee or a good book.
- I am thankful for the challenges that help me become stronger and more resilient.
- I am thankful for the ability to pursue my passions and interests.
- I am thankful for the moments of laughter and happiness that brighten my days.
- I am thankful for the opportunity to make a positive impact on others.
