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Habits

Create Routines

Our energy, needs, and rhythms shift with the seasons—what works in summer may not work in winter. Creating seasonal routines allows you to stay in sync with your environment, honor natural cycles, and support your well-being in a sustainable way. It’s about adjusting with intention, not forcing consistency when your body and lifestyle are asking for change.

Core-concepts

Section 1

Write out your current routines, and then make adjustments as needed. Begin by documenting your daily habits and activities as they are right now. Once you have a clear picture, review them through the lens of the season—consider how your energy, needs, and rhythms might be shifting. Use this insight to fine-tune your routines, ensuring they continue to support your well-being in a way that feels natural and sustainable.

Define Routine

        1. a routine is a habitual or regular course of actions, behaviors, or activities that are consistently followed in a particular sequence or order.

QUESTION

  1. What are my priorities? Identify which areas of life you need to focus on. You can use Maslow's Hierarchy or the 8 Dimensions of Wellness for structure.
  2. What energizes me? Determine activities or habits that bring you joy, motivation, and a sense of fulfillment. Incorporate these into your routine to boost your overall well-being.
  3. What are my long-term goals? Align your daily routines with your long-term aspirations. Ensure that your daily actions contribute to the achievement of your broader objectives.
  4. What time of day am I most productive? Recognize your peak productivity periods and schedule important tasks or activities during these times to maximize efficiency.
  5. How can I incorporate self-care? Prioritize self-care activities to maintain physical, mental, and emotional well-being. This could include exercise, meditation, reading, or any other activities that rejuvenate you.
  6. How can I align my routines with the seasons? 

    Think about what the season offers. For instance, summer might invite more outdoor activities and longer daylight hours, while winter could encourage more introspection and restorative practices. 

Module 1

Routines

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SPRING

RENEWAL & GROWTH

Spring represents renewal, growth, and new beginnings. It's a time when nature awakens from its winter slumber, and the world becomes vibrant and colorful.

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Part 4 | Habits
Detailed Habits
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Resources

Reflect

  • What tasks can be batched or streamlined? Identify tasks that can be grouped together or streamlined to save time and increase efficiency in your daily routine.
  • Am I allowing for flexibility? Build in some flexibility to accommodate unexpected events or changes in your schedule. This helps reduce stress and promotes adaptability.
  • What habits contribute to my overall balance? Consider habits that contribute to a balanced lifestyle, covering aspects such as nutrition, sleep, work, and recreation.
  • How can I maintain consistency? Strive for consistency in your routines to establish habits. This consistency can create a sense of stability and predictability in your daily life.
  • Do my routines reflect my values? Ensure that your daily activities and rhythms align with your core values. This alignment can bring a deeper sense of purpose to your everyday life.
  • Does my morning routine support my goals?
    Assess whether your day starts with intention or distraction.
  • Where in my day do I feel rushed or stressed—and why?
    Pinpoint the triggers behind overwhelm to create smoother transitions.
  • What thoughts, words, or actions define my day?
    Notice what patterns shape your life—and whether they help or hinder progress.
  • Am I influenced by the routines of others?
    Reflect on how external pressures may be steering your habits.
  • Am I over-prioritizing one area of life?
    Check for imbalance—neglecting some areas can create stress in others.

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Part 4 | Habits
Detailed Habits
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Inspiration