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Spiritual
Spiritual well-being is about connection—within ourselves, with others, and with something greater. Through rituals, reflection, and exploration, we find meaning, grounding, and a deeper sense of purpose in our lives.
Core-concepts
Dimension 5
Spiritual wellness nurtures your inner life and sense of belonging beyond the everyday. It’s about aligning your actions with your beliefs, cultivating presence, and seeking practices that nourish your soul. This section guides us to discover what fulfills us spiritually, assess how we invest time and energy, notice our inner signals through reflection, and connect our spiritual growth back to our purpose.
10 minutes 56 seconds: How to Tap into Your Awareness | Yongey Mingyur Rinpoche | TED
Module 1
Spiritual Fulfillment
Write down the rituals, practices, or experiences that bring you peace, connection, and alignment with your beliefs.
Question
Question- What actions fulfill my spiritual dimension?
- How do these practices support my well‑being in other areas?
- Which spiritual habits feel most authentic to me?
- Where do I feel a deeper sense of meaning or presence?
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Module 2
Time & Energy
Reflect on how much time and energy you dedicate to spiritual practices, then rate yourself on a scale of 1–10.
Question
- On a scale from 1 to 10, how nourished do I feel by my spiritual practices?
- How many hours per week do I intentionally spend in spiritual activities?
- Which practices leave me feeling uplifted—and which feel like a chore?
- Does my time investment match the level of connection I desire?
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Actions
Resources
Watch
Watch Quotes
Quotes- "We are not human beings having a spiritual experience. We are spiritual beings having a human experience."
- "Life, events, and situations have no inherent meaning; it is our perspective that gives them significance." -Bashar
Visualize
Module 3
Reflection
Use this space to observe your recurring thoughts, dreams, and intuitions. Track what shows up often and what it might be trying to tell you.
Self-awareness grows through reflection. Noticing recurring thoughts, ideas, and emotions can reveal underlying beliefs, desires, and concerns. Use these prompts to explore the patterns shaping your inner world.
Question
- What thoughts, memories, or ideas keep showing up for me lately?
- Are there patterns in my emotions, dreams, or daily inner dialogue?
- What external situations tend to trigger strong emotions in me?
- What have I realized recently about how I process or suppress emotions?
- What do my dreams or quiet moments reveal about what I’m carrying?
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