Create Lifestyle
Environmental
Our environment shapes our well-being—affecting how we think, feel, and move through life. When we create spaces that align with our goals, habits, and values, life flows with greater ease.
Core-concepts
Dimension 7
Environmental wellness is about designing and caring for the spaces around you—from your home and neighborhood to the wider world. By tuning into how your surroundings impact your mood, energy, and productivity, you can make intentional choices that support all dimensions of your life.
This section asks us to discover what fulfills our environmental needs, assess our time and energy investment, imagine our ideal living situations, identify our favorite places, and explore new environments for growth and inspiration.
8 minutes 06 seconds: How a space can improve (or destroy) your life
Module 1
Environmental Fulfillment
List the actions and changes that make your surroundings supportive and uplifting.
Question
Question- What actions fulfill my environmental dimension?
- How do my surroundings support my well‑being in other areas?
- What environmental habits am I doing right?
- Where do I need to focus more to create a nurturing space?
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Module 2
Time & Energy
Reflect on how much time and energy you dedicate to creating and maintaining supportive environments, then rate yourself on a scale of 1–10.
Question
- On a scale from 1 to 10, how nourishing do my surroundings feel?
- How many hours per week do I spend organizing or improving my space?
- Which environmental tasks energize me—and which feel overwhelming?
- Does my effort align with the atmosphere I want to live in?
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Actions
Resources
Quotes
Quotes- "Nature is not a place to visit, it is home."
- “We don't need a handful of people doing zero waste perfectly. We need millions of people doing it imperfectly” -Anne-Marie Bonneau
Watch
Watch
Visualize
Module 3
Home
Visualize and describe your ideal living space in detail, then outline steps to make it real.
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Module 4
Location
Imagine your perfect place to live and list its pros, cons, and next steps.
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+ Create Detailed Pros and Cons List to weigh options.
Module 5
My Places
Identify the places that bring you comfort, inspiration, or joy, and plan how to visit them regularly.
Creating spaces where you feel comfortable provides a conducive environment for creativity. Consider Maslow's Hierarchy—feeling secure allows you to focus on social connections, esteem, and self-actualization.
- What places make me feel most at ease?
- Where do I go to feel inspired or recharged?
- How can I incorporate these places into my routine?
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Explore
List new settings you’d like to experience and plan a first step for each.
Exploring beyond our familiar surroundings allows us to gain insights into diverse ideas, cultures, and traditions, fostering perspective and awareness.
- What destinations am I curious to visit?
- What cultural or natural experiences do I want to have?
- What’s one small step I can take today to explore a new environment?
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Module 6
Interconnection
Reflect on how your surroundings—home, workspace, and natural environment—affect your thoughts, energy, and sense of well-being. Write about where your environment feels supportive and where it may be creating stress or stagnation.
Environmental well-being is about more than cleanliness or aesthetics—it’s about creating spaces that reflect and support who you are. The environments we live and move through influence our habits, emotions, productivity, and peace of mind. When our surroundings are aligned with our values, they become a source of renewal rather than resistance.
Question
- Do my current spaces support focus, creativity, and rest?
- Where do I feel most at ease—and where do I feel overwhelmed or drained?
- Is my environment a reflection of the life I want to live?
- What small changes could help my surroundings better support my well-being?
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