Ways to find and support our values

1. Self-Reflection:

• • Take some time for self-reflection. Find a quiet space to think without distractions.
  • Ask yourself, "What is important to me in life?" and "What values do I hold dear?"

2. List Values:

• • Begin listing the values that come to mind. These are the principles and ideals that guide our actions and decisions.
  • Our list might include honesty, integrity, family, health, personal growth, compassion, adventure, community, creativity, and many more. There is no right or wrong answer; your values are personal and unique to you.

3. Prioritize Values:

• • After listing your values, prioritize them. Consider which values are most important and central to your life.
  • You can do this by asking, "If I could only choose a few values to define myself, which ones would they be?"

5. Practice Mindfulness:

• • Cultivate mindfulness in your daily life. Pay attention to your thoughts, behaviors, and choices.
  • Ensure that your actions align with your values. If you find yourself acting in ways that conflict with your values, use this as an opportunity for self-awareness and growth.

6. Regularly Reevaluate:

• • Values can evolve over time. It's essential to periodically reevaluate your values and your decision-making framework.
  • Life experiences, personal growth, and changing circumstances may lead to shifts in what you hold most dear.

7. Seek Support and Feedback:

• • Share your values and decision-making framework with trusted friends, family members, or mentors. They can provide valuable insights and hold you accountable.