Long Term Goals

Goals

Long-term goals give your life direction and purpose. They act as a roadmap that guides your daily decisions, ensuring that every step you take brings you closer to the life you envision. When you commit to these goals, you’re not just planning for tomorrow—you’re investing in a future of steady, strategic progress.

Core-concepts

Section 1

Take a moment to write down your long-term goals. Your future begins with the vision you set today. By writing them down, you define the path ahead, ensuring that every decision brings you closer to the life you truly desire.

Questions

What story do I want to create in the next year? – Consider the immediate changes and milestones that will define your progress over the next 12 months.
Where am I headed in 5 years? – Reflect on medium-term growth in your career, relationships, or personal development.
Who do I aspire to be in 10 years? – Envision the legacy you wish to build and the long-term impact you want to create.
Do my goals align with my core values and vision? – Ensure your objectives reflect what truly matters to you.

Goal	Priority	Status
Stay consistent with my fitness routine	High	In Progress
Create a lifestyle instrument	High	In Progress
Eat more raw foods	High	In Progress
Master french	High	In Progress
Learn the numbers in French	Low	In Progress

No Entries Yet.
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Module 1

Long-Term Goals

Intro to Goals

Detailed Goals

Actions

1. Self-Reflection: Examine your values, priorities, and purpose to determine what is most important in your life.

2. Define Objectives for Each Timeframe:

1-Year Goals: Focus on immediate, achievable milestones to build momentum.
5-Year Goals: Outline significant milestones that mark major growth and changes.
10-Year Goals: Envision the broader legacy you wish to create and the person you aim to become.

3. Write Your Goals Down: Document your goals for each timeframe to make them tangible and visible.

4. Prioritize and Break Down Goals: Identify which goals are most critical and divide them into manageable steps.

5. Set Deadlines: Establish specific timelines for each goal to foster urgency and accountability.

6. Stay Accountable: Share your goals with a trusted friend, mentor, or use a goal-tracking app to monitor progress.

7. Visualize Success: Regularly imagine your future self achieving these goals to stay motivated and aligned with your vision.

Remember, the key is to align your goals with your values and aspirations. Goals that are personally meaningful are more likely to motivate you and bring a sense of fulfillment.

Long Term Goals For The 8 DImensions of Wellness

Setting goals for each dimension of wellness is beneficial because it allows us to intentionally focus on various aspects of our lives, fostering self-improvement, balance, and a greater overall sense of well-being.

Emotional Wellness

Practice daily gratitude by keeping a journal.
Develop healthy coping strategies to manage stress.
Seek support through counseling or therapy when needed.

Physical Wellness

Establish a consistent exercise routine (30 minutes per day, 5 days a week).
Adopt a balanced nutrition plan with whole foods.
Create a sleep schedule that ensures 7–9 hours of quality rest.

Occupational Wellness

Set clear career objectives and identify necessary skill-building opportunities.
Enhance productivity by organizing daily tasks and projects.

Social Wellness

Strengthen existing relationships with regular communication and meetups.
Expand your social network by joining local groups or events.

Spiritual Wellness

Dedicate time to a daily mindfulness or meditation practice.
Reflect on your core values and purpose.

Intellectual Wellness

Set a reading goal or enroll in an online course.
Engage in activities that challenge your cognitive skills.

Environmental Wellness

Declutter your living and workspace to create a calming environment.
Adopt eco-friendly practices to reduce waste.

Financial Wellness

Create and follow a monthly budget.
Establish an emergency savings fund.

Emotional Wellness

Develop a sustained mindfulness and self-reflection practice.
Strengthen emotional resilience and expand your support network.

Physical Wellness

Achieve a measurable fitness milestone (e.g., running a 5K or following a structured workout plan).
Establish long-term healthy eating habits with sustainable meal planning.

Occupational Wellness

Advance in your career by pursuing promotions or roles that align with your strengths.
Invest in continuing education or certifications to broaden your expertise.

Social Wellness

Develop deeper, more meaningful relationships through regular, quality interactions.
Engage in community activities to build lasting social connections.

Spiritual Wellness

Deepen your spiritual practice through retreats, workshops, or extended meditation sessions.
Explore and integrate new methods of self-discovery that resonate with your beliefs.

Intellectual Wellness

Complete a significant educational goal, such as earning a certification or degree.
Commit to lifelong learning through continuous reading and skill development.

Environmental Wellness

Create and maintain an organized, eco-friendly living space.
Adopt sustainable practices that reduce your overall environmental impact.

Financial Wellness

Develop a robust savings and investment plan to support your future goals.
Achieve major financial milestones, such as buying a home or significantly reducing debt.

Emotional Wellness

Foster lifelong emotional balance and resilience.
Become a mentor or advocate in mental health by sharing your journey.

Physical Wellness

Achieve peak physical fitness, such as completing a marathon or mastering an advanced training regimen.
Maintain a health-first lifestyle that adapts as you grow older.

Occupational Wellness

Reach a leadership or expert level in your field.
Develop a long-term career plan that includes passion projects and professional fulfillment.

Social Wellness

Build a lasting network of supportive relationships and social engagements.
Contribute to your community through ongoing volunteer work and civic leadership.

Spiritual Wellness

Establish an enduring spiritual practice that enriches your life and deepens your sense of purpose.
Continue exploring your beliefs and values, allowing your spiritual journey to evolve.

Intellectual Wellness

Become an expert in your field or a passion area, committing to advanced education or research.
Engage in continuous intellectual growth and creative endeavors.

Environmental Wellness

Create a sustainable, organized lifestyle that adapts to your evolving needs.
Lead or participate in initiatives that champion environmental responsibility and conservation.

Financial Wellness

Achieve financial independence and security to support a future of stability and growth.
Develop comprehensive financial strategies that address both immediate needs and long-term aspirations.