Day 2 | Food Values

Your values shape how you would go about achieving your goals.

If time is your number one value, then almost every recipe needs to be one that is quick and easy to make. Or maybe you can find a super healthy and local food business around that prepares your meals for you.

If sticking to a budget is your number one value, you may shop around different stores and create your meal plans based off of sales and budget friendly food items.

Take your time and really think about your top values, try to put them in order of most important, as you may not be able to appease all of your values at once.

Anytime you make a meal plan or shopping list, make sure your values take priority.

Food Values

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  • What is most important to me when I gather, purchase or prepare my food?
  • In what order do I apply my values?