Food Values

Identify

We make food choices every day—what to eat, where to shop, how to prepare meals—but beneath those choices are personal values guiding our decisions, often without us realizing it. By uncovering those values, we begin to understand the “why” behind our habits and preferences.

Core-concepts

Section 1

Our relationship with food is deeply personal. Beyond nutrients and calories, it reflects our values—what we believe in, what we prioritize, and how we want to live. From time and health to sustainability and pleasure, your food values are the compass behind every choice you make in the kitchen and at the table. This section helps you uncover what matters most when it comes to gathering, preparing, and enjoying food—so your meals nourish more than just your body.

Understanding your food values brings clarity to your habits, meal plans, and grocery lists. It becomes easier to make decisions that feel aligned—whether you’re choosing what to eat on a busy weekday or planning a seasonal reset. Knowing your values gives you a steady foundation to work from, even when life feels busy or unpredictable.

It's also important to recognize that food values are not always fixed—they can shift naturally based on your body's needs, the seasons, or the rhythms of your life. Some days, you might prioritize energy and reach for a vibrant green juice or a crisp salad. Other days, comfort or taste might rise to the top, leading you toward richer, heartier, indulgent meals. Honoring these shifts without guilt is part of living in balance.

Module 1

Food Values

Identify your top food values and rank them in order of importance. Reflect on how each one influences your daily choices—from grocery shopping to meal prep—and which values remain steady even during busy or stressful times. This will become your foundation for making food decisions with more intention and ease.

Question

What is most important to me when I gather, purchase, or prepare my food?
What are my top 3 food values? In what order do I apply them?
On busy weeks, which values can I temporarily adjust without guilt? What remains non-negotiable for me?
Do I notice any conflict between my values? How do I typically navigate those decisions?
How do my food values reflect my personal values and lifestyle goals?

Part 1 | Identify

Balance

Actions

Reflect on Your Priorities: Ask yourself what matters most when it comes to food—is it time, health, taste, sustainability, ethics, or something else? Write down your answers and notice any patterns.
Identify Your Top 3 Values: Narrow your list to the three values that influence your food choices the most. Rank them in order of importance and consider how they show up in your habits.
Consider Situational Shifts: Think about how your values might change depending on the week—when you’re traveling, busy, or feeling off. Define which values are flexible and which stay firm.
Connect to Your Bigger Vision: Ask yourself how these food values support your lifestyle goals. Do they align with your personal well-being, family rhythms, or environmental intentions?
Apply Values to Planning: Let your food values guide your grocery list, meal prep, and recipe selection. Use them as a filter—so every meal feels more intentional and fulfilling.