Habits
Routines
Our daily meals often reflect deeper patterns—shaped by our seasons, moods, energy, and environment. When we take a step back and observe our food rhythms without judgment, we begin to understand what nourishes us and what may need to shift. This section invites us to see our routines clearly so we can evolve them with intention—not perfection.
Core-concepts
Section 1
This section helps you step back and observe the meals you default to across seasons—what you eat when you’re not overthinking it. These go-to meals often reveal more than a meal plan ever could: they reflect your real relationship with food, energy, and time. Not everything we eat needs to be perfectly planned, but the patterns we repeat do add up.
Aligning your meals with the seasons brings natural balance—summer’s hydrating fruits and raw salads, autumn’s hearty grains and root vegetables, winter’s warming stews and whole grains, and spring’s detoxifying greens and sprouts. Seasonal eating supports energy, immunity, and digestion while making meal planning simpler and more budget‑friendly.
By listing your typical breakfasts, lunches, dinners, snacks, and desserts by season, you’ll begin to see what’s working—and where things may feel out of alignment. These are your natural rhythms. Once you see your habits clearly, it becomes easier to make thoughtful upgrades without needing to overhaul everything.
Module 1
Seasonal Food Routines
For each season, list your go-to meals and snacks.
Think about what you actually eat when you're in your usual rhythm—not what you wish you ate. Be honest and nonjudgmental—this is a tool for clarity, not perfection.
Questions
Questions- What meals do I repeat most often in this season?
- Are these meals aligned with my values and how I want to feel?
- What meals feel grounding, energizing, or comforting at this time of year?
- What seasonal foods do I already enjoy eating without thinking about it?
- How could I build my meals more easily by focusing on what's in season?
- Would visiting a farmers market help me stay inspired?
- Are there seasons when I feel more energized or sluggish—and could seasonal eating support that?
SPRING
RENEWAL & GROWTH
Spring is a time to lighten up—both in energy and in food. As the days get longer and nature reawakens, we often crave cleansing, hydrating meals that help us shake off the heaviness of winter. Think bright greens, sprouts, lemony dressings, and fresh herbs that support detox, digestion, and mental clarity.
