Setting food goals helps turn intentions into outcomes. Whether you want to feel more energized, eat more seasonally, or improve digestion, this section helps you get specific about what you're working toward—and why it matters to you.

You’ll begin with long-term goals that reflect your bigger vision. From there, you’ll move into detailed goals that break things down into clear, actionable steps. Each goal is a chance to bring your food lifestyle into greater alignment with your values and needs.

This section isn’t about doing everything at once. It’s about clarifying what matters most right now and giving yourself a path forward that’s thoughtful, steady, and meaningful.