Before making changes to how we eat, it helps to understand the patterns we’ve already built. Our food choices reflect more than just hunger—they’re shaped by our values, memories, habits, and evolving ideas about health. In this first part, we’ll slow down to explore what’s been influencing us, often without realizing it.

This section invites you to look at the deeper layers of your food lifestyle—your idea of balance, personal perspective, and favorite foods. You’ll reflect on what food means to you today, how that’s changed over time, and what you truly want it to support moving forward.

Rather than chasing trends or rigid plans, this is your opportunity to identify the 'why' behind your meals. With greater awareness comes more aligned choices—ones that nourish your whole self with intention and clarity.