Favorite Foods

Identify

Part of building a nourishing, sustainable food lifestyle is knowing which foods naturally support your energy, goals, and enjoyment.

Core-concepts

Section 4

Part of building a sustainable food lifestyle is knowing which foods truly satisfy and support us. This section helps us identify the foods we enjoy most—so that when we move into meal planning, we’re able to pull ideas from our list.

From there, we’ll explore how to gently upgrade or “purify” those recipes using whole, high-quality ingredients that better align with our health and values.

Action

Create a recipe binder. A simple 3-ring binder and some sheet protectors is one of the best ways to keep your recipes at your fingertips. Print out all the recipes you love and save them in your binder.
Or if you prefer a digital version, use Pinterest and create your own meal boards.

Module 1

Favorite Foods

Make a list of your favorite easy snacks, cuisines, and or recipes.

This is your starting point for building meal plans that feel more satisfying.

Question

Which ingredients or flavors do I reach for most often?
What cuisines feel fun, nostalgic, or energizing?
What quick meals do I rely on during busy days?

Module 2

Purify Favorite Recipes

Choose a favorite recipe and explore ways to make small upgrades using more nourishing, whole ingredients.

This is about honoring what you love—while gently adapting it to support your goals and values.

Question

Which favorite recipe could I upgrade with better ingredients?
Where can I swap something processed for something whole?
How could I add more fiber, hydration, or micronutrients to this recipe?
What flavors or textures do I want to preserve?

View My Recipes

Perspective

Lifestyle

Actions

Ingredient Analysis: Analyze the ingredients in your favorite recipe and identify any processed or unhealthy components that can be substituted with purer alternatives.
Select Whole Foods: Opt for whole, unprocessed ingredients whenever possible. Choose organic produce, lean proteins, whole grains, and natural sweeteners to enhance the nutritional value of your dishes.
Substitute Unhealthy Ingredients: Replace refined flours with whole grain flours such as whole wheat or almond flour. Swap white sugar with natural sweeteners like honey, maple syrup, or dates. Use healthier fats like olive oil or avocado oil instead of butter or vegetable oil.
Enhance Flavor with Herbs and Spices: Experiment with herbs, spices, and aromatics to add flavor and depth to your dishes without relying on excessive salt, sugar, or artificial flavorings.
Reduce Sodium and Processed Foods: Minimize the use of processed foods and ingredients high in sodium. Instead, season your dishes with herbs, spices, citrus juice, or vinegar to enhance flavor.
Experiment and Adapt: Be open to experimenting with different ingredient combinations and cooking techniques to recreate the flavors and textures of your favorite recipes. Don't be afraid to adapt recipes to suit your taste preferences and dietary needs.
Balance and Moderation: Aim for balance and moderation in your ingredient choices. While purer ingredients can enhance the nutritional value of your dishes, it's important to enjoy them in moderation as part of a well-rounded diet.

complete

Identify

Favorite Foods

Core-concepts

Section 4

Action

Module 1

Favorite Foods

Question

Module 2

Purify Favorite Recipes

Question

Actions

How to Purify Recipes

Inspiration