Goals
Detailed Goals
Detailed goals help you prioritize what matters most—turning your intentions into real action. This is where change begins. By getting clear on what you’re ready to focus on, you create momentum, build trust in yourself, and start living your ideal food lifestyle.
Core-concepts
Section 2
This section is about clarity, focus, and follow-through. After exploring your food values, patterns, and vision, it’s time to prioritize the goals that will bring the biggest impact. Whether it's improving digestion, planning meals ahead, or building confidence in the kitchen, your goals should be specific, realistic, and tied to what you care about most.
Detailed goals are not just about outcomes—they’re about the steps you’re willing to take, the areas of life they touch, and the deeper reasons behind them. By writing your goals out clearly, assigning them purpose, and connecting them to your wellness priorities, you create a framework that supports daily progress and long-term change.
Module 1
Detailed Goals
Start by writing out one or two key goals that would make the biggest difference—complete with why, who, when, and how you’ll know you’ve succeeded.
Question
Question- What values are guiding this goal?
- Why is this goal important to me—what deeper need does it fulfill?
- Who is impacted by my food choices, and who can support me?
- When and where will I follow through with this goal—realistically?
- What does success look and feel like for me?
- Which area of my life will this food goal help strengthen most?
- What skill or mindset do I need to practice to stay consistent?
- How will this goal contribute to my well-being in the long run?
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