Reflect
Food Lifestyle
This is your space to zoom out and reflect on the food lifestyle you've been creating—what feels aligned, what’s evolving, and what needs to shift. As you look back at the values you’ve picked, the routines you’ve shaped, and the goals you’ve set, you’ll begin to see how it all connects. Reflection helps you stay in rhythm with your needs and make small but powerful changes to support your energy, well-being, and daily life through food.
Part 1
Identify Self
Think back to how you defined your food values, your relationship with nourishment, and the experiences that shaped your perspective. This section helps you check in: Have those values shifted? Do you feel more connected to the way food supports your well-being?
Question
Question- What values around food feel the most important to me now?
- How have my beliefs about balance or perspectives changed since beginning this journal?
Food Values
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Part 2
Create Lifestyle
Look at the lifestyle you’ve been creating through your food choices. Make sure your actions make sense with your values and your goals.
Question
- What actions can I eliminate because they don't align with my values and goals?
- Which seasonal routines, kitchen systems, and meal planning practices feel sustainable?
- Which parts feel out of sync?
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EMOTIONAL
Reflect on how emotions influence your eating habits.
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Part 3
Goals
Goals give your food lifestyle direction—but they’re meant to evolve. Revisit your long-term and detailed goals. Do they still resonate with you? Have any priorities changed, or do your goals need refining?
Question
- Which goals still feel exciting and important to me?
- Have any goals become less relevant or too rigid?
- What new goal or shift would better reflect my current food rhythm?
Long Term Food Goals
Part 4
Habits
Your habits shape your reality. Are they supporting your goals and values? When looking at the big picture, re there any small adjustments that could make a big impact on your daily life?
Question
- Which food habits support how I want to feel each day?
- What old habits have I outgrown?
- What habit change would make a noticeable difference right now?
Seasonal Food Routines
SPRING
RENEWAL & GROWTH
Spring is a time to lighten up—both in energy and in food. As the days get longer and nature reawakens, we often crave cleansing, hydrating meals that help us shake off the heaviness of winter. Think bright greens, sprouts, lemony dressings, and fresh herbs that support detox, digestion, and mental clarity.
Detailed Habits
Add A New Habit.
