Reflect
Part 5
This is your opportunity to step back and see the full picture—how your identity, values, goals, and habits align to create a lifestyle that truly fits you. This is where you connect the dots between who you are, how you live, what you aim for, and the routines that shape your days, making adjustments where needed to stay in harmony with your vision
Part 1
Identify Self
Take a moment to reflect on who you are at your core. Have your values, strengths, and identity become clearer? Are there any shifts in how you see yourself?
I AM
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Mantra
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Part 2
Create Lifestyle
Look at how you fulfill each dimension of life. Does your ideal lifestyle align with who you are, your goals and your habits?
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Environmental
Reflect on how you connect with your environment.
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Time & energy
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Part 3
Goals
Revisit your long-term and detailed goals. Do they still resonate with you? Have any priorities changed, or do your goals need refining
Long Term Goals
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Part 4
Habits
Your habits shape your reality. Are they supporting your goals and values? When looking at the big picture, re there any small adjustments that could make a big impact on your daily life?
Detailed Habits
Add A New Habit.
SPRING
RENEWAL & GROWTH
Spring represents renewal, growth, and new beginnings. It's a time when nature awakens from its winter slumber, and the world becomes vibrant and colorful.
