Create Lifestyle
Environmental
Our environment shapes our well-being—affecting how we think, feel, and move through life. When we create spaces that align with our goals, habits, and values, life flows with greater ease.
Core-concepts
Dimension 7
8 minutes 06 seconds: How a space can improve (or destroy) your life
Module 1
Environmental Fulfillment
Question
Question- What actions fulfill my environmental dimension?
- How do I fulfill the other dimensions with environmental wellness?
- What am I doing right?
- What do I need to focus on more?
Login to view.
Module 2
Time & Energy
How much time & energy do I put into my environmental dimension?
Login to view.
Reflect on the time you allocate and the effort or energy you invest in each dimension of wellness. Rate yourself on a scale of 1-10 for each dimension, considering the following:
- Time allocation: How much time do you dedicate to activities related this dimension?
- Effort and energy: How much mental, emotional, and physical energy do you invest in enhancing this dimension?
Visualize
Module 3
Home
Visualizing your ideal home and living situation is an excellent practice for manifesting your goals. Create a detailed visualization.
Describe your ideal living situation. Visualize the space and describe every detail.
Login to view.
Module 4
Location
Visualizing your ideal location to live in is essential for gaining insight into where we can most effectively achieve our goals and adhere to our values.
Login to view.
+ Create Detailed Pros and Cons List to weigh options.
Module 5
My Places
Creating spaces where you feel comfortable provides a conducive environment for creativity. Consider Maslow's Hierarchy—feeling secure allows you to focus on social connections, esteem, and self-actualization.
- Where are my favorite places to go?
- What places make me feel comfortable?
- Where do I want to spend my time?
Login to view.
Explore
Exploring beyond our familiar surroundings allows us to gain insights into diverse ideas, cultures, and traditions, fostering perspective and awareness.
- Where do I want to travel to?
- What do I want to see?
- What experiences do I want to have?
Login to view.
Resources
Quotes
Quotes- "Nature is not a place to visit, it is home."
- “We don't need a handful of people doing zero waste perfectly. We need millions of people doing it imperfectly” -Anne-Marie Bonneau
Watch
Watch
