Habits
Create Routines
Our energy, needs, and rhythms shift with the seasons—what works in summer may not work in winter. Creating seasonal routines allows you to stay in sync with your environment, honor natural cycles, and support your well-being in a sustainable way. It’s about adjusting with intention, not forcing consistency when your body and lifestyle are asking for change.
Core-concepts
Section 1
QUESTION
QUESTION- Does my morning routine support my goals?
Assess whether your day starts with intention or distraction. - Where in my day do I feel rushed or stressed—and why?
Pinpoint the triggers behind overwhelm to create smoother transitions. - What thoughts, words, or actions define my day?
Notice what patterns shape your life—and whether they help or hinder progress. - Am I influenced by the routines of others?
Reflect on how external pressures may be steering your habits. - Am I over-prioritizing one area of life?
Check for imbalance—neglecting some areas can create stress in others.
SPRING
RENEWAL & GROWTH
Spring represents renewal, growth, and new beginnings. It's a time when nature awakens from its winter slumber, and the world becomes vibrant and colorful.
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Define Habit
Define Habit1. a settled or regular tendency or practice, especially one that is hard to give up.
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