Habits
Analyze Specific Habits
It’s important to bring awareness to why we do what we do. By analyzing our specific habits, we can identify what’s helping us move forward and what’s holding us back. This awareness gives us the power to make necessary changes and build routines that actually support our intended goals
Core-concepts
Section 2
QUESTION
QUESTION- What habits are holding me back?
Identify recurring behaviors that are distracting, draining, or misaligned with your goals. - What habits are moving me forward?
Recognize what supports your growth and helps you stay on track.
Analyze Specific Habits
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Define Habit
Define Habit1. a settled or regular tendency or practice, especially one that is hard to give up.
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