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Create Lifestyle


Spiritual

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Spiritual well-being is about connection—within ourselves, with others, and with something greater. Through rituals, reflection, and exploration, we find meaning, grounding, and a deeper sense of purpose in our lives.

Core-concepts
Module 1

Spiritual Fulfillment

Question

  • What actions fulfill my spiritual dimension?
  • How do I fulfill the other dimensions with my spiritual well-being?
  • What am I doing right?
  • What do I need to focus on more?

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Module 2

Time & Energy

How much time & energy do I put into my spiritual dimension?

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Reflect on the time you allocate and the effort or energy you invest in each dimension of wellness. Rate yourself on a scale of 1-10 for each dimension, considering the following:

  • Time allocation: How much time do you dedicate to activities related this dimension?
  • Effort and energy: How much mental, emotional, and physical energy do you invest in enhancing this dimension?
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Actions

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Resources

Watch

 Quotes

  • "We are not human beings having a spiritual experience. We are spiritual beings having a human experience."
  • "Life, events, and situations have no inherent meaning; it is our perspective that gives them significance." -Bashar
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Module 3

Reflect On Purpose

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