Create your routines to flow with the seasons.
Each season carries its own rhythm; when we align our habits with that rhythm, routines feel natural, supportive, and sustainable.
Use these lists as a library of ideas—pick one or two habitual anchors for morning, mid-day, evening, and the weekend. Take what stands out, leave the rest, and let your habits evolve with the season.
How to Use This Library
- Choose one anchor per time of day; practice it for 1–2 weeks.
- Stack new habits onto existing ones (tea → journal; walk → stretch).
- Adjust with the weather, your energy, and your real life.
- Journal what works. Keep the anchors that actually support you.
Why Routine Matters
When your habits are built on values, they create flow, clarity, and steadiness. Small, repeatable actions become the scaffolding for the life you want—without burning you out from decision fatigue.
SPRING
RENEWAL & GROWTH
Spring represents renewal, growth, and new beginnings. It's a time when nature awakens from its winter slumber, and the world becomes vibrant and colorful.
Spring Morning Routines
- Step outside and take three deep breaths in fresh air.
- Drink lemon or chlorophyll water before caffeine.
- Light stretch or sunlit yoga (5–10 minutes).
- Journal: “What do I want to grow this season?”
- Simple breakfast with fresh greens or fruit.
Spring Mid-Day Routines
- Refresh your desk or workspace (2-minute reset).
- Take a brisk walk after lunch.
- Add a colorful plant-based side to your meal.
- Revisit one dormant idea or project.
- Stand and stretch at the top of each hour.
Spring Evening Routines
- Light tidy of one small space (5 minutes).
- Read a few pages of something inspiring.
- Reflect: “What energized me today?”
- Herbal tea and gentle breathwork before bed.
- Prep tomorrow’s outfit or list one intention.
Spring Weekend Routines
- Visit a farmers market or plant something.
- Declutter and refresh one category or area in your home.
- Nature outing: park walk, picnic, or short hike.
- Create a seasonal vision board or mood board.
Map Actions to the 8 Dimensions of Wellness (Balance Check)
Each action you take nourishes one or more dimensions of wellness. The more balanced your actions across these dimensions, the more grounded your life feels. Use this as a simple check to keep your routines holistic—not just productive.
- Physical: movement, hydration, rest, and nourishment that strengthen your body.
- Emotional: practices that build awareness, gratitude, and calm (like journaling or reflection).
- Intellectual: growth through curiosity, learning, and skill-building.
- Occupational: meaningful work, focus blocks, and creative contribution.
- Social: connection through shared meals, community time, and empathy.
- Environmental: maintaining peaceful surroundings and spending time in nature.
- Spiritual: stillness, presence, or gratitude that reconnects you to purpose.
- Financial: conscious spending, budgeting, and gratitude for what you already have.
Balance cue: If one area feels overworked, borrow energy from a quieter one this week.
Learn More About Habits
