1. Identify

1.1 I AM

What you think, say and focus on becomes who you are.

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1.2 Values

Identifying your values create a framework in which you can make decisions that feel authentic to who you are.

When creating your lifestyle you should always ask if something aligns with your values.

What is most important to me?

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1.3 Priorities

Identifying your priorities can help you focus on your most important goals first.

When your priorities are out of alignment, you may feel like life just isn't quite right.

What comes first?

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1.4 Skills

Skills and hobbies determine what you can do and can't do. If you experience limitations, building your skills can help you relieve those limitations.

The more skills you have, the more you can do to help yourself and others.

If you ever find yourself saying or thinking "I'm bored", be productive and build your skills!

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Psyche Journal

Write in your journal to get a better idea of your current routine. It may take time to gather information but it will be worth it to know all the details of why you do what you do.