Monday
Lat Pulldown (3 sets of 10 Â plus 1 warm up set of 15)
Seated Low Row ( 3 sets of 10)
Deadlift (4 sets of 8)
Dumbbell Row ( 4 sets of 8 each arm)
Hyper-extensions (3 sets of 10)
Pull-ups (50 assisted as needed)
Time:Â 0.75hours Before Breakfast
Total Hours Committed Per Week: [228]hours
Total Hours Committed Per Week: [228]hours
Total Hours Committed Per Week: [228]hours
Total Hours Committed Per Week: [228]hours
