Add Recipes | Purified Lifestyle

Use this journal to log your favorite meals, explore substitutions, and use as a reference for building meal plans.

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Analyze the Ingredients: Start by breaking down your favorite recipe. Identify anything processed, artificial, or overly refined that could be replaced with a more nourishing alternative.
Choose Whole, Plant-Based Foods: Swap processed foods for whole ingredients—fresh produce, whole grains, legumes, nuts, and seeds. Choose organic, local, and seasonal when possible.
Swap Refined Ingredients: Replace white flour with whole wheat, almond, oat, or buckwheat flour. Use maple syrup, dates, or raw honey instead of refined sugar. Choose avocado oil, coconut oil, or cold-pressed olive oil over canola or vegetable oils.
Enhance with Herbs, Spices & Natural Flavor: Build flavor using fresh or dried herbs, citrus, garlic, ginger, and fermented ingredients. Let layers of natural flavor replace the need for artificial flavorings or excessive salt and sugar.
Reduce Sodium and Packaged Add-ins: Cut back on canned sauces or seasoning packets. Instead, use sea salt sparingly, and enhance taste with miso, vinegar, or lemon juice.
Experiment and Make It Yours: Try different methods and swaps until the recipe feels just right. Taste as you go and adapt based on your preferences or dietary needs.
Prioritize Balance Over Perfection: Purifying your recipes doesn’t mean sacrificing enjoyment. Allow room for flexibility and celebration while focusing on ingredients that support your health and energy.