Monday
Flexibility Challenge – 2 hours lower body routine with middle and side split.
Time:Â 2hours Before Breakfast, After Lunch
Tuesday
Flexibility Challenge – 2 hours upper body routine with upper and lower back focus.
Time:Â 2hours After Lunch
Friday
Friday
Flexibility Challenge – 1 hour lower body routine with upper body; half the reps and complete poses on pole.
Pole
- rainbow marchenko
- tear drop
Time:Â 0hours Before Dinner
Total Hours Committed Per Week: [228]hours
Total Hours Committed Per Week: [228]hours