Total Hours Committed Per Week:
Wednesday
Wednesday
Bench Press ( 5 sets, increasing weight 10 pounds each set, decreasing reps AKA 10, 8 , 6, 4, 2)
Dumbbell close and wide chest press (3 sets of 6 each type)
Dumbbell fly ( 10 reps x 3)
Chest Press machine for burn out ( 20 reps x3)
Stair Master 20 minutes
Time: 1.00hr/s Before Breakfast
