Wanting to be productive and have alone time.
I stay up too long until 12am.
The kids have constant needs throughout the day and I am unable to have time to work.
When I stay up too late I feel tired the next day and unable to meet everyone’s needs as easily and the next night I am unable to stay up even for just an hour to get work done.
It’s 8pm we are putting the kids to sleep, sometimes it takes until 9pm. I start working at 9:30 and stay up until 12am. The next morning, it is hard for me to get up and fulfill all my responsibilities. That night I fall asleep with the kids and no work gets done.
Replace action with something similar
I will stay up until 10:30pm at the latest. I will also schedule quiet time in the house where I can get an hour or two of work done during th day.
Test Replacement Routines
Set alarm for 10:30 to go to sleep.
Set alram for quiet time in the house after lunch for 1-2 hours. Set the kids up with books, quiet games, building activities, or simple art.
This habit fulfills these tiers
This habit fulfills these dimensions
Amanda Nicole Smith