Priority: High
![](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)
![](https://purifiedlifestyle.com/wp-content/uploads/2023/08/question-70.png)
Why?
![](https://purifiedlifestyle.com/wp-content/uploads/2023/08/question-70.png)
I want to bond with the kids and feel my best. Every time I do my flexible strength routines I feel energized and my body feels good.
Who, what, where and when?
With my kids.
At home in our open space with music.
In the evening with our fun colorful lights.
![look for](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)
![look for](https://purifiedlifestyle.com/wp-content/uploads/2023/08/look-for-70.jpg)
Success =
![look for](https://purifiedlifestyle.com/wp-content/uploads/2023/08/look-for-70.jpg)
We do this at least 5 times a week for at least 15 minutes a day.
![Action](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)
![Action](https://purifiedlifestyle.com/wp-content/uploads/2023/08/practice-70.jpg)
Action
![Action](https://purifiedlifestyle.com/wp-content/uploads/2023/08/practice-70.jpg)
Step 1
Every night, 1 hour after eating dinner, we turn on our workout music.
Step 2
We start with cardio, then we do our strength exercises.
Step 3
Lastly we cool down with long stretches and yoga poses.
This goal fulfills these tiers
Esteem – Confidence, Strength, Recognition & Social Status, Love – Belonging, Community & Relationships, Safety – Health/Wellbeing, Financial & Security
![](https://purifiedlifestyle.com/wp-content/uploads/2024/01/WELLNESS-WHEEL-150.jpg)
![](https://purifiedlifestyle.com/wp-content/uploads/2024/01/WELLNESS-WHEEL-150.jpg)
This goal fulfills these dimensions
Physical – Health & Fitness, Social – Relationships
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