Day 11 | Sexternity

 By tending to your senses and scheduling bi-annual activities, you'll be nurturing various aspects of your well-being.



Balancing and fulfilling the six senses – sight, hearing, taste, smell, touch, and the "sixth sense" associated with intuition and perception – is essential for overall well-being and a harmonious life. Here are some strategies to help you live in balance and fulfill each of these senses:


  • Surround Yourself with Natural Beauty: Spend time in nature, visit parks, and appreciate the beauty of landscapes, flowers, and wildlife.
  • Create an Inspiring Space: Design your home or workspace with colors, art, and decor that uplift your mood and inspire creativity.
  • Practice Mindful Observation: Take moments to truly observe your surroundings without judgment, allowing you to appreciate the details.


  • Listen Actively: When in conversations, genuinely listen to others. Practice deep listening to understand their perspectives and emotions.
  • Enjoy Music: Incorporate music into your life that resonates with your emotions, whether it's for relaxation or motivation.
  • Embrace Silence: Set aside time for quiet reflection and meditation to appreciate the absence of sound.
  • Sound Baths: Listen to sounds that change your frequency.


  • Explore Culinary Diversity: Try new cuisines, recipes, and ingredients to excite your taste buds and expand your palate.
  • Savor Each Bite: Slow down during meals to fully savor the flavors, textures, and aromas of your food.
  • Mindful Eating: Pay attention to your body's hunger and fullness cues, helping you maintain a healthy relationship with food.


  • Aromatherapy: Use essential oils, scented candles, or incense to create pleasant and calming aromas in your living spaces.
  • Gardening: Cultivate a garden with fragrant plants and herbs to immerse yourself in natural scents.
  • Mindful Breathing: Practice deep, conscious breathing, focusing on the inhalation and exhalation of air to connect with the scent of your environment.


  • Physical Activity: Engage in regular exercise to reconnect with your body and enhance your sense of touch.
  • Mindful Touch: Experience textures through activities like massage, yoga, or simply touching and feeling different objects.
  • Human Connection: Foster physical connections with loved ones through hugs, handshakes, or comforting touches to strengthen bonds.

The "Sixth Sense" (Intuition and Perception)

  • Meditation and Mindfulness: Regular meditation helps you tune into your inner wisdom and enhances intuitive abilities.
  • Journaling: Reflect on your thoughts, feelings, and intuitions in a journal to gain clarity and insights.
  • Trust Your Gut: Learn to trust your instincts and intuition when making decisions and choices in life.

Living in balance and fulfilling your senses is an ongoing journey that requires self-awareness, mindfulness, and a conscious effort to engage with your surroundings. These practices can help you connect with your senses, leading to a richer and more fulfilling life.

Biannual Activities

Maintaining balance and fulfillment in life often requires regular attention and self-care. While some activities can be done daily or weekly, certain practices can be beneficial when performed biannually to help assess and realign your well-being. Here are some activities you can consider doing biannually to stay balanced and fulfilled:

  1. Reflect on Your Goals: Every six months, review your personal and professional goals. Assess your progress, make adjustments if needed, and set new objectives. This can help keep you motivated and aligned with your aspirations.

  2. Health Check-ups: Schedule regular health check-ups with your healthcare provider. A biannual physical examination and dental check-up can help catch and address potential health issues early.

  3. Financial Check-up: Review your financial goals and budget twice a year. Evaluate your spending, savings, and investments. Adjust your financial plan as necessary to stay on track for financial wellness.

  4. Clean and Declutter: Tackle deep cleaning and decluttering sessions in your home and workspace every six months. Removing unnecessary items and tidying up can create a more organized and pleasant environment.

  5. Self-Care Retreats: Plan a self-care retreat or a short vacation every six months. This allows you to relax, recharge, and focus on your well-being away from your daily routine.

  6. Career Assessment: Assess your career path and job satisfaction biannually. Consider your work-related goals, accomplishments, and any necessary changes in your professional life.

  7. Relationship Check-in: Reflect on your relationships, both personal and professional. Evaluate how they're contributing to your well-being and make adjustments as needed to maintain healthy connections.

  8. Skills and Education: Invest in your personal and professional development by enrolling in courses, workshops, or training sessions every six months. Learning new skills can boost your confidence and open up new opportunities.

  9. Environmental Audit: Assess your living and working environments. Make improvements or changes, such as redecorating, upgrading equipment, or enhancing your space's energy efficiency.

  10. Volunteer or Give Back: Consider volunteering or contributing to a charitable cause every six months. Acts of kindness and giving can provide a sense of fulfillment and connection to a broader community.

  11. Gratitude Journaling: Dedicate time to reflect on your life and express gratitude for the positive aspects. Keep a gratitude journal and write down what you're thankful for biannually.

  12. Digital Detox: Unplug from digital devices and social media for a brief period to reconnect with the present moment and those around you. A biannual digital detox can help reduce stress and improve focus.

  13. Mindfulness Retreats: Participate in mindfulness or meditation retreats to deepen your mindfulness practice every six months. Retreats can offer a reset for your mental and emotional well-being.

  14. Social and Recreational Activities: Plan enjoyable outings with friends and family members regularly. Biannual get-togethers or social events can strengthen your connections and provide fun experiences.

Remember that these activities may vary depending on your personal preferences and circumstances. The key is to find a routine that works for you and helps maintain a sense of balance, fulfillment, and well-being throughout the year.


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