Plant-Based Strawberry Mango Lemonade Ice Cream

Strawberry Mango Lemonade Ice Cream | Plant-Based

In Blog, Breakfast, Pure Food, Recipes, Summer by amandanicolesmithLeave a Comment

Plant-Based Strawberry Mango Lemonade Ice Cream

Strawberry Mango Lemonade

Plant-Based Ice Cream

Refreshing | Hydrating | Easy
Thick and creamy blender ice cream made with whole-food ingredients like strawberries, mango, banana, lemon, zucchini, and almonds. The combination creates a refreshing summer treat that tastes like strawberry mango lemonade while providing fiber, healthy fats, and lasting energy.
Plant-Based Strawberry Mango Lemonade Ice Cream
Plant-Based Strawberry Mango Lemonade Ice Cream

You would never know there is zucchini or whole almonds hidden inside. The fruit creates a naturally sweet flavor while the lemon adds a bright citrus finish that makes this recipe perfect for warm summer mornings.

Enjoy as a nourishing breakfast, afternoon snack, or healthy dessert.

Plant-Based Strawberry Mango Lemonade Ice Cream
Print Recipe

Strawberry Mango Lemonade Ice Cream | Plant-Based

A refreshing blend of strawberries, mango, lemon, and banana transformed into a thick, creamy ice cream that tastes like summer in a bowl.
Total Time5 minutes
Course: Breakfast
Keyword: almonds, bananas, lemon, mango, strawberries
Servings: 4 bowls

Equipment

  • 1 heavy duty blender with tamper tool vitamix, blentec, etc.

Ingredients

  • 1/2 cup almonds you can substitute with 1 avocado
  • 3 cups strawberries frozen
  • 2 cups mango frozen
  • 2 bananas frozen
  • 1/2 cup zucchini
  • 1 lemon squeezed
  • 1/4 tsp stevia optional
  • 1 drizzle coconut nectar optional
  • 1 cup water up to a 1/2 cup more if needed

Instructions

  • Add all the ingredients to the blender.
  • Turn the blender to the highest setting and use the tamper tool to help move the ingredients.
  • Blend until smooth and creamy.

Notes

If the blender is really struggling add a tbsp of water at a time until it starts to move.

Recommended Tools & Ingredients

Wild Soil Beyond Almonds, Unflavored– 20% Higher Protein Than Other Almonds, Distinct and Superior to Organic, Raw
Wild Soil Beyond Almonds, Unflavored– 20% Higher Protein Than Other Almonds, Distinct and Superior to Organic, Raw*
by Wild Soil
 Price: $ 26.99 ($ 0.56 / Ounce) Buy now at Amazon*

Nutrition Facts

PER SERVING (1 Bowl)
  • Calories: ~280 kcal
  • Protein: ~5 g
  • Carbohydrates: ~52 g
  • Fiber: ~8 g
  • Sugars: ~30 g
  • Fat: ~8 g
  • Sodium: ~10 mg
Key Nutrients
  • Strawberries: Rich in vitamin C, antioxidants, and water content that help support hydration and immune health.
  • Bananas: Bananas: Add potassium and fiber while creating a naturally creamy texture without dairy.
  • Almonds: Contribute healthy fats, plant protein, vitamin E, and minerals that help make this recipe more satisfying.
  • Zucchini: Adds extra nutrients, fiber, and volume while remaining virtually undetectable in flavor.
  • Lemon: Provides vitamin C and a bright citrus flavor that balances the sweetness of the fruit.

Note: These values are approximate and will vary depending on ingredient brands, ripeness of fruit, and exact measurements used.

Leave a Comment

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.