24 Example Habits for the 8 Dimensions of Wellness

In 8 Dimensions of Wellness, Habits by Amanda Nicole SmithLeave a Comment

Developing healthy habits in every facet of life is important to feel accomplished and satisfied with yourself. When you feel accomplished and satisfied you are filling your esteem tier in Maslow's Hierarchy.

Sometimes we focus so intently on several areas of life that we can unknowingly neglect other areas of life and therefor feel an imbalance.

Here are some examples of habits we can practice to feel fulfilled in every dimension.

1. Physical Wellness

  • Morning: Start your day with a light exercise routine such as yoga, stretching, or a brisk walk to energize your body and mind.
  • Afternoon: Have a nutritious, balanced lunch that includes a variety of fruits, vegetables, lean proteins, and whole grains.
  • Evening: Engage in a moderate-intensity workout like jogging, cycling, or strength training to maintain physical fitness.

2. Emotional Wellness

  • Morning: Practice gratitude by writing down three things you are thankful for.
  • Afternoon: Take a short break to meditate or practice deep breathing exercises to reduce stress.
  • Evening: Reflect on your day in a journal, focusing on your emotions and how you managed them.

3. Intellectual Wellness

  • Morning: Dedicate time to reading a book or article on a topic that interests you.
  • Afternoon: Engage in a problem-solving activity or puzzle to stimulate your brain.
  • Evening: Participate in an online course or educational video to continue learning.

4. Social Wellness

  • Morning: Connect with a family member or friend via a phone call or text message.
  • Afternoon: Attend a community event or social group to interact with others.
  • Evening: Have dinner with loved ones to foster relationships and share experiences.

5. Spiritual Wellness

  • Morning: Begin your day with a spiritual practice such as prayer, meditation, or reading inspirational texts.
  • Afternoon: Spend a few minutes in nature, appreciating the beauty and tranquility around you.
  • Evening: Practice mindfulness or a relaxing spiritual ritual before bedtime.

6. Environmental Wellness

  • Morning: Take a walk outside and pick up litter to contribute to a cleaner environment.
  • Afternoon: Engage in an eco-friendly project, such as starting a compost bin or planting a garden.
  • Evening: Reduce energy consumption by turning off unnecessary lights and electronics.

7. Occupational Wellness

  • Morning: Set daily goals and prioritize tasks to stay organized and productive at work.
  • Afternoon: Take a short break to stretch and clear your mind, improving focus and efficiency.
  • Evening: Reflect on your achievements and identify areas for professional growth.

8. Financial Wellness

  • Morning: Review your budget and financial goals to stay on track with your spending and savings.
  • Afternoon: Take advantage of financial education resources, such as online courses or workshops.
  • Evening: Discuss financial plans and goals with your partner or family to ensure everyone is on the same page.

Let’s journey together towards a purified lifestyle where well-being thrives in every facet of our existence. Join our community to get access to courses, journals and inspiration.

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