
Apple Pie
No-Bake
This raw vegan apple pie is a wholesome take on a classic favorite, made with simple, nutrient-dense ingredients. Instead of processed sugars and refined flours, this version relies on omega-3-packed flax seeds, and naturally sweet dates to create a dessert that nourishes while satisfying your cravings.
Chia seeds enhance the filling’s texture, absorbing the fresh apple juices and amplifying their natural sweetness. Lightly dehydrated to bring out the flavors, this pie is a perfect blend of comforting, rich, and refreshingly light—an indulgence you can feel good about.


There’s something special about welcoming the season with a ritual—one that engages all the senses. As I prepared this apple pie, I simmered fresh apple peels and crushed Ceylon cinnamon on the stove, letting their aroma fill the space with warmth. A downtempo playlist played in the background, and a cup of apple cider sat beside me—reminding me that the process of making food can be just as nourishing as the meal itself.
Apple Pie
This raw vegan apple pie is naturally sweet, packed with fiber, and bursting with warm cinnamon and fresh apple flavors.
Servings: 8 slices
Ingredients
Diced Apples
- 5 medium apples skinned and diced
- 1/2 lemon squeezed
- 1 tsp Ceylon cinnamon
- 1/4 tsp sea salt
Crust
- 1 cup walnuts
- 1 cup oats
- 1 cup ground flaxseed
- 10-12 juicy dates if dry, soak 10-20 min & pat dry
- 1 tbsp raw unpasteurized honey or coconut nectar
- 1 tsp Ceylon cinnamon
- 1/2 vanilla bean or 1/4 tsp vanilla extract
Puréed Filling
- 5 medium apples chopped
- 1/2 cup chia seeds
- 2 tbsp lemon juice
- 1/2 vanilla bean or 1/4 tsp vanilla extract
- 1/4 cup coconut nectar or sweetener of choice
Instructions
Prepare the Diced Apples
- Mix diced apples with lemon juice, cinnamon, and salt until evenly coated.
- Spread on a dehydrator sheet and dehydrate at 145°F for 1 hour while preparing the crust and filling.
Make the Crust
- In a food processor, blend walnuts, oats, and ground flaxseed until fine.
- Add dates (starting with 10), honey, cinnamon, and vanilla. Process until sticky enough to hold its shape.
- Reserve 2 cups of the crust mixture for the top layer.
- Press the remaining crust into a 9-inch pie dish using a spoon. If sticking, dampen the spoon with water.
Make the Filling
- Blend apples, chia seeds, lemon juice, vanilla, and coconut nectar until smooth.
Assemble the Pie
- Mix the dehydrated apple chunks into the filling.
- Pour into the prepared crust.
- Sprinkle the remaining crust mixture over the top or shape into a lattice crust (if too sticky, add a bit of almond flour).
Final Touch
- Dehydrate at 145°F for 1 hour.
- Serve immediately or refrigerate for a firmer texture.
There’s something special about welcoming the season with a ritual—one that engages all the senses. As I prepared this apple pie, I simmered fresh apple peels and crushed Ceylon cinnamon on the stove, letting their aroma fill the space with warmth. A downtempo playlist played in the background, and a cup of apple cider sat beside me—reminding me that the process of making food can be just as nourishing as the meal itself.
Nutrition Facts
per slice
Macronutrients
- Calories: 320 kcal
- Protein: 6g
- Carbohydrates: 50g
- Fiber: 12g
- Sugars: 30g
- Fats: 15g
- Omega-3s: 3g
Micronutrients
- Calcium: 80mg
- Iron: 2mg
- Magnesium: 50mg
- Vitamin C: 10mg