Creating a balanced and healthful diet isn’t about following the latest trends; it's about setting clear food values and goals. By setting these priorities, you can create a diet that not only meets your nutritional needs but also resonates with your ethical and lifestyle preferences.
This is a macro list to help you visualize the full spectrum of options. If you want a more detailed/micro list, check out some of my top Food Values for a Balanced and Sustainable Diet.
1. Health and Nutrition
- Organic
- Non-GMO
- Whole Foods
- High in Fiber
- Low in Sugar
- Low in Sodium
- Rich in Vitamins and Minerals
- Balanced Macronutrients (Protein, Carbs, Fats)
- Anti-inflammatory
- Gluten-Free
- Dairy-Free
- Low Glycemic Index
- Probiotic-Rich
- Antioxidant-Rich
- Heart-Healthy
- Detoxifying
2. Dietary Preferences
- Vegan
- Vegetarian
- Paleo
- Keto
- Mediterranean
- Raw Food
- Pescatarian
- Flexitarian
3. Ethical and Environmental
- Sustainable
- Locally Sourced
- Seasonal
- Fair Trade
- Zero-Waste
- Minimal Packaging
- Cruelty-Free
- Biodynamic
4. Culinary and Taste
- Freshness
- Authenticity
- Traditional Recipes
- Innovative/Modern Cuisine
- Home-Cooked
- Gourmet
- Fusion Cuisine
5. Cultural and Community
- Supporting Local Farmers
- Cultural Heritage
- Community Supported Agriculture (CSA)
- Food Sovereignty
- Socially Responsible Brands
6. Convenience and Lifestyle
- Ready-to-Eat
- Meal Kits
- Quick and Easy Recipes
- Portable/On-the-Go
- Family-Friendly
- Budget-Friendly
7. Personal Goals
- Weight Loss
- Muscle Gain
- Athletic Performance
- Mental Clarity
- Longevity
- Immune Support
8. Food Allergies and Sensitivities
- Allergen-Free (e.g., nut-free, soy-free, egg-free)
- Low FODMAP
- Hypoallergenic
9. Flavor Preferences
- Spicy
- Sweet
- Savory
- Umami
- Mild
- Tart
Start tracking the details of your pure food lifestyle with our Food Journal!
