← Back to Remedy Journal
← Back to Dashboard
![](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)
![](https://purifiedlifestyle.com/wp-content/uploads/2023/08/avoid-70.jpg)
Cause
![](https://purifiedlifestyle.com/wp-content/uploads/2023/08/avoid-70.jpg)
hormonal?
routine messed up?
dehydration and lack of nutrition?
habit?
pavlovian response to environment
Effect
i don’t sleep properly at night
i sleep on the couch in the evening
i feel constantly tired
i miss out of time with Donovan
waste of time
![](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)
![](https://purifiedlifestyle.com/wp-content/uploads/2023/08/practice-70.jpg)
Prevention
![](https://purifiedlifestyle.com/wp-content/uploads/2023/08/practice-70.jpg)
take care of my hormones
distract myself
don’t create a napping environment
improve my eating habits
Remedy
estrogen, projesterone and testosterone
multi vitamin
1 litre water every day and fresh food