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Cause
hormonal?
routine messed up?
dehydration and lack of nutrition?
habit?
pavlovian response to environment
Effect
i don’t sleep properly at night
i sleep on the couch in the evening
i feel constantly tired
i miss out of time with Donovan
waste of time
Prevention
take care of my hormones
distract myself
don’t create a napping environment
improve my eating habits
Remedy
estrogen, projesterone and testosterone
multi vitamin
1 litre water every day and fresh food
