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Maslow's Hierarchy


Reflect on Priorities

Take a moment to zoom out and look at the full picture. You’ve explored how each tier supports your well-being, and started to uncover where your energy is best directed. This is more than a review—it’s a recalibration.

Your priorities are not fixed; they shift with seasons, responsibilities, and growth. The goal isn’t to perfect every area, but to stay honest with yourself about what needs attention. By stepping back now, you create space to move forward with intention—choosing habits, goals, and daily actions that reflect the life you’re actively building.

Let this page serve as your anchor—something you can return to when things feel out of balance. Awareness is the first step toward meaningful change.

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1. SUrvival Needs

These are the most basic and fundamental needs necessary for human survival. 

  • Food: Access to nourishment and sustenance.
  • Water: Access to clean and safe drinking water.
  • Shelter: Protection from the elements and a safe place to live.
  • Sleep: Sufficient rest and sleep to maintain physical health.
  • Air: The ability to breathe and access to clean air.

Questions

  • Do I have access to adequate food, water, shelter, and rest?
  • Am I taking care of my health and ensuring my basic physical needs are met
  • How can I prioritize self-care to maintain my physiological well-being?

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