Summer
This plan focuses on whole, unprocessed foods that are rich in nutrients and antioxidants to help support your body’s natural detoxification processes. Remember to drink plenty of water throughout the day to stay hydrated and support the detox process.
- Breakfast: Green smoothie made with kale, frozen mango, pineapple, young thai coconut meat and juice, lemon, cayenne, and stevia.
- Snack: Sliced cucumber with hummus.
- Lunch: Salad with mixed vegetables (such as bell peppers, cherry tomatoes, and cucumbers) dressed with lemon vinaigrette.
- Snack: Apple slices with almond butter.
- Dinner: Baked salmon with steamed broccoli, brown rice and homemade honey mustard sauce.
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[485][/if 485]Shopping List & Budget
Produce
1 watermelon
2 mangos
2 avocados
4 quarts of berries
4 lemons
1 lime
2 oranges
1 young thai coconut
1 bunch of spinach
1 bunch of kale
1 broccoli
1 bunch of carrots
1 pint of cherry tomatoes
5 red sweet peppers
1 stalk of celery
1 zucchini
1 box of mushrooms
4lbs fresh jackfruit or 1 can
Weekly Produce Budget $100
Bulk Section
cashews
almonds
chia seeds
pumpkin seeds
chickpeas
graham masala spice
brown rice
farro
Weekly Bulk Section Budget $40
Treats
1 bar of chocolate
1 chicken
1 salmon
eggs
Weekly Treats Budget $30
Pre-Made
fermented pickles
olives
crackers
Miyoko’s cheese
yogurt
bread
fermented slaw from local business
almond butter
tofu
 Weekly Pre-made Budget$40
Total Daily Budget:$30.00
Total Weekly Budget: $210.00
Amanda Nicole Smith
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