Habit: Eating Unhealthy Fast Food
Feeling
hungry & tired
Craving/Wanting
pizza
Action
call the pizza place and get it
Problems
I feel hungry shortly after, my stomach hurts, and I generally don’t feel my best.
Entire Routine
It’s dinner time, after a long day at work, all I want to do is get the family fed and relax, so I go with the quickest and easiest option.
Replacement Method Completely replace action
New Action
I will make food on the weekends that are easy to prep. Or make a crockpot meal in the morning.
Test Replacement Routines
Plan meal plans, shopping lists and budget on Sunday.
Make a few meals ahead of time for super busy days.
On work days, pick up kids, go home and prepare simple meals from meal plan or reheat pre-made meals right away.