Total Hours Committed Per Week: 4.00hr/s
Tuesday
Quick Warmup
Dynamic Side Splits Routine
Static Side Splits Routine
Time: 1.00hr/s After Breakfast
Thursday
Breathing, Form, and Posture Routine
Dynamic Backbend Routine
Static Backbend Routine
Time: 1.00hr/s After Breakfast
Saturday
Mountain Biking
Time: 1.00hr/s After Dinner
Sunday
Quick Warmup
Dynamic Middle Split
Static Middle Split
Time: 1.00hr/s After Dinner
