1. IDENTIFY SELF
WHO AM I?
"Optimism is the faith that leads to achievement. Nothing can be done without hope and confidence." Helen Keller
“When your values are clear to you, making decisions becomes easier.” Roy E. Disney
“When values, thoughts, feelings, and actions are in alignment, a person becomes focused and character is strengthened.” John C. Maxwell
What is important to me?
What guides and defines my character?
Why do I wake up in the morning?
Do I feel drive to accomplish something?
What Do I Fear?
Why do I wake up in the morning?
Do I feel drive to accomplish something?
2. BUILD Lifestyle
What am I creating?
How much energy do I put into my environmental dimension?
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Reflect on the time you allocate and the effort or energy you invest in each dimension of wellness. Rate yourself on a scale of 1-10 for each dimension, considering the following:
- Time allocation: How much time do you dedicate to activities related this dimension?
- Effort and energy: How much mental, emotional, and physical energy do you invest in enhancing this dimension?
How much energy do I put into my social dimension?
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Reflect on the time you allocate and the effort or energy you invest in each dimension of wellness. Rate yourself on a scale of 1-10 for each dimension, considering the following:
- Time allocation: How much time do you dedicate to activities related this dimension?
- Effort and energy: How much mental, emotional, and physical energy do you invest in enhancing this dimension?
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How much energy do I put into my occupational dimension?
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Reflect on the time you allocate and the effort or energy you invest in each dimension of wellness. Rate yourself on a scale of 1-10 for each dimension, considering the following:
- Time allocation: How much time do you dedicate to activities related this dimension?
- Effort and energy: How much mental, emotional, and physical energy do you invest in enhancing this dimension?
Visualize
How much energy do I put into my financial dimension?
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Reflect on the time you allocate and the effort or energy you invest in each dimension of wellness. Rate yourself on a scale of 1-10 for each dimension, considering the following:
- Time allocation: How much time do you dedicate to activities related this dimension?
- Effort and energy: How much mental, emotional, and physical energy do you invest in enhancing this dimension?
How much energy do I put into my financial dimension?
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Reflect on the time you allocate and the effort or energy you invest in each dimension of wellness. Rate yourself on a scale of 1-10 for each dimension, considering the following:
- Time allocation: How much time do you dedicate to activities related this dimension?
- Effort and energy: How much mental, emotional, and physical energy do you invest in enhancing this dimension?
How much energy do I put into my emotional dimension?
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Reflect on the time you allocate and the effort or energy you invest in each dimension of wellness. Rate yourself on a scale of 1-10 for each dimension, considering the following:
- Time allocation: How much time do you dedicate to activities related this dimension?
- Effort and energy: How much mental, emotional, and physical energy do you invest in enhancing this dimension?
How much energy do I put into my physical dimension?
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Reflect on the time you allocate and the effort or energy you invest in each dimension of wellness. Rate yourself on a scale of 1-10 for each dimension, considering the following:
- Time allocation: How much time do you dedicate to activities related this dimension?
- Effort and energy: How much mental, emotional, and physical energy do you invest in enhancing this dimension?
How much energy do I put into my spiritual dimension?
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Reflect on the time you allocate and the effort or energy you invest in each dimension of wellness. Rate yourself on a scale of 1-10 for each dimension, considering the following:
- Time allocation: How much time do you dedicate to activities related this dimension?
- Effort and energy: How much mental, emotional, and physical energy do you invest in enhancing this dimension?
Habits
What do I consistently do?
Goals
How do I achieve what I want?
Where do I see myself in...
What am I looking for, where am I going? What does success look and feel like for me? Who do I want to be? What do I want to create? Do my long term goals align with my values, goals, priorities, and ideal life?
Food
How do I nourish my body?
Fitness
How do I build my body?
Gratitude
How do I grow love?
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I AM THANKFUL FOR
Who inspires me? A music artist, business entrepreneur, local community leader? Who makes me feel passionate and motivates me towards my goals? Who or what inspires my hobbies, and shares similar values?
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I AM THANKFUL FOR
Who inspires me? A music artist, business entrepreneur, local community leader?
Who makes me feel passionate and motivates me towards my goals?
Who or what inspires my hobbies, and shares similar values?
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EXTRA TOOLS
Psyche
What comes to me?
