The Ultimate Lifestyle Journal

Find your truest lifestyle by asking questions that evoke your soul.

The Ultimate Lifestyle Journal

Find your truest lifestyle by asking questions that evoke your soul.

The Dashboard

Get comfy and savor each question intended to help you create the lifestyle you've always wanted and needed.

Sometimes the answers don't come right away, they come at unexpected moments. When the answers do come, you can easily write them down in your  dashboard to remember.

Think of your dashboard as your lifestyle map. Sections organized to help you visualize and make connections, along with questions that help you get very specific with what you want your life to look like.

Every section is like candy for the soul.

Self Map

Identify Yourself

Ask yourself the tough questions; who am I, where am I going, what do I value, what are my goals, priorities, habitual routines, skills, and more!

Fill out your answers in your private dashboard to help guide you to a clearer picture of what you truly desire. Or take it step by step through a guided workbook which will automatically input into your dashboard.

If you get stuck, no worries, examples are laid out in every corner of the site to give you inspiration.

Ideal Life

Get Clear

Visualize your ideal life and add the first three steps to get you started. If you don't know what you want, how will you know how to get what you want? By asking yourself key details, you'll have a better idea of what it is you truly expect from life.

Balance all areas of life

Identify which areas you spend most of your time, and where you could focus more of your time. To help us visualize the areas of life, we use a reinterpretation of  Maslow's Hierarchy .

Easily navigate through the best resources from around the web, on topics that bring greater awareness, peace and clarity.

Throughout life we cycle through the chart, rebuilding and maintaining one section at a time. Focus on solidifying the foundations then cycle through the rest of the hierarchy each and every day/month/year to live a balanced life.

This is a free resource, gain inspiration now!


Track your journey

Write journal entries with predefined questions, to help you track your feelings, thoughts and actions throughout the process.

As you go through your journals, your dashboard and workbooks will automatically populate. If you choose to fill out your workbook or dashboard first, your answers will automatically populate your journal.  It's that easy and organized!

Fitness Journal

Create and schedule fitness routines for any day of the week. Find a good routine on the web? Add the link to one of your daily routines so you can easily access it anytime.

Psyche Journal

Do you have reoccurring thoughts, ideas, or dreams? Add them to your psyche journal so you can keep track.

Habit Journal

Identify and understand all aspects of your habits so you can replace them with habits that align with your goals, values, and priorities. All the detailed questions are laid out, all you have to do is track yourself.

Goal Journal

What do you want to achieve? What areas of life does your goal fulfill? What are the first 3 steps to get you started? Get very clear and specific, then check back on your self map to see if your goals align with your values and priorities.

Food Journal

Figure out which foods make you feel comfortable and uncomfortable, by recording them in your journal. You'll get your stats from all your entries.

Add recipes, meal plans, budgets, shopping lists, eliminated foods, and more!

Remedy Journal

When your body gets a symptom, track it, experiment with different remedies, and add your findings to your journal to look back on.

You'll also get some the best recommendations from around the web to choose from so you don't have to go searching.


Give Thanks

Add what you are thankful for to your gratitude board, so you can remember and repeat them often.


Step by Step Learning

The workbooks guide you through the entire process. They take you step by step showing you what, when, and where to learn, journal/reflect, and act.

Currently there are two workbooks, a food workbook to help you find your ideal diet, and a personal workbook to walk you through building or rebuilding your personal lifestyle.

Personal Workbook

Inside Look

Food Workbook

Inside Look

Get very clear with who you are, what you want, and what you're here to do.

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Hey I'm Amanda!

I began creating the Purified Lifestyle concept back in 2012 when I started getting serious about my lifestyle. I wanted to be the best me I could be, I just needed structure.

I had so many notebooks, apps and phone notes to keep track of all the awesome stuff I was learning, but I could barely keep track of everything, and to organize them all would be a huge project.

That's when I had the urge to do just that, build an ultra organized mega journal that housed all the questions I had to ask myself to figure out what was specifically right for me, along with the tools, inspiration and resources I collected along the way!

It's been a long journey, but I'm excited to finally release the structure that helped me achieve greater health and happiness.


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