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Each area of life needs work, and it’s up to you to know when and how.
If you’re ever faced with a tough decision on what stays and what goes in your life, ask yourself does it make me feel good or bad? If something makes you feel uncomfortable its time to evaluate that part of your life and figure out wether it’s something yu want to keep and work on or completely purify from your life.
Maslow’s Hierarchy
You may be familiar with Maslow’s Hierarchy. Generally it is said you must master the bottom tiers, before mastering the latter, eventually ending with realizing your full potential and recognizing who you truly are.
Most likely when you start your journey you’ll wonder where do I start? Start with finding yourself the best food, the purest water, the cleanest air, and the most comfortable shelter. If you have a cracked foundation it could be hindering the rest of your life.
If you have gone through the entire hierarchy, go back over all the tiers and make sure everything is aligned with your goals, values, and priorities.
Read more about Maslow’s Hierarchy to have a better understanding…Â Simply Psychology | Maslow’s Hierarchy of Needs
Ask yourself throughout…
Have I built a solid foundation, have I mastered the basics?
Where can I improve?
Self Map
What do I focus on?
What do I need to focus?
Do my priorities align with my goals and values?
What comes first?
one to make you money,
one to keep you in shape,
and one to be creative.”
Favorite Things To Do
In my free-time what do I like to do? What brings me joy and happiness? What relaxes me and puts me in my happy place?
What does success look and feel like for me?
What am I looking for, where am I going?
Who do I want to be?
What do I want to create?
Does it align with my values, goals, priorities, and ideal life?
Where do I see myself in…
Habits
Ideal Life
Login to view. VISION BOARD
Dream Locations
Favorite Places To Go
What places make me feel good? Where do want to spend my time?
Style has ability to upload photos?
Create a style board on Pinterest.
Goals
WUNDERLIST
Add specific to-dos to Wunderlist, the best free to-do app for any and every platform.
Powerful to-do list, reminders, and more!
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Food
Healing
ISSUE – REMEDY
10 FIELDS – CONDITIONAL LOGIC, ADD FIELD
Fitness
Flexibility
Cardio
Should goals and achievements be included in fitness journal entries?
Should this be the goal module? Or top 10 fitness goals + achievement down below?
Add these to your fitness routine or do them on a whim when a routine starts to feel mundane.
Psyche
What influences my thoughts, do I notice a pattern?
What do I see in my dreams?
What thoughts or ideas come to me in my meditation?
Do I have any limiting beliefs?
http://www.pathwaytohappiness.com/writings_core_beliefs.htm
Meditation comes in many forms. Silence, music,
Make a special place for meditation, make it as comfortable as possible.
How do I meditate or relax my mind?
Balancing Chakras
Organization
Flexibility
Cardio
Should goals and achievements be included in fitness journal entries?
