Day 4 | Food Habits

Macro overview of current food routines.

Please login to access your profile.

Define Habit: 

        1. a settled or regular tendency or practice, especially one that is hard to give up.


  • What frequent habits are causing me problems or pushing me away from my goals?
  • What habits are serving me well and pushing me towards my goals?
  • How do I prepare my foods, could the preparation style change to better meet my goals?
  • Do I eat too fast, am I in a rush?
  • Can I feel the difference between eating too much food or too little food?
  • Do other people influence my routine?
  • What are the general food groups I eat at each mealtime?
  • Do I eat too many foods that make me uncomfortable?
  • Am I disciplined, can I avoid certain foods I know make me uncomfortable when urged?
  • Do I waste food? Food=time & money, do I waste time and money?
  • Am I lazy with my food choices?
  • Have I learned and experimented with recipes and or cooking techniques?
  • Where do I get my food, is it too convenient or too difficult that it pushes me away from my goals?
  • Where do I eat, at the table, on the couch, in a restaurant?
  • Do I have a relationship with the people that grow or cook my food?
  • When I’m extremely hungry and need something quick what do I usually reach for?
  • When I need a meal and I’m out and about running errands, where do I go?

Dissect Habits

Login to view.