Question

• What frequent habits are causing me problems or pushing me away from my goals?
• What habits are serving me well and pushing me towards my goals?
• How do I prepare my foods, could the preparation style change to better meet my goals?
• Do I eat too fast, am I in a rush?
• Can I feel the difference between eating too much food or too little food?
• Do other people influence my routine?
• What are the general food groups I eat at each mealtime?
• Do I eat too many foods that make me uncomfortable?
• Am I disciplined, can I avoid certain foods I know make me uncomfortable when urged?
• Do I waste food? Food=time & money, do I waste time and money?
• Am I lazy with my food choices?
• Have I learned and experimented with recipes and or cooking techniques?
• Where do I get my food, is it too convenient or too difficult that it pushes me away from my goals?
• Where do I eat, at the table, on the couch, in a restaurant?
• Do I have a relationship with the people that grow or cook my food?
• When I’m extremely hungry and need something quick what do I usually reach for?
• When I need a meal and I’m out and about running errands, where do I go?